As the name suggests, personal training is “personal.” When we meet, it’s my job to get a thorough understanding of your goals, lifestyle, and current level of strength and fitness. From there, I write a tailored, periodized training program, and by working together, we achieve your goals, build strength, and gain confidence.
The service you’ll receive is comprehensive and designed for long-term adherence for guaranteed results.
• A custom and personalised training program for you in a interactive app called Trainerize
• Choose how many additional sessions you would like to complete on your own
• Monthly measurements (optional based on personal preference)
• Unlimited support via app, text or email outside of sessions
• Nutritional advice or referral