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How To: Fat loss

By |March 21st, 2022|Categories: Diet|Tags: |

Healthy Body, Healthy Life! A healthy measure of body fat is essential for the legitimate functioning of your body. While carrying a higher fat ratio in the body has been connected to an increased risk of type 2 diabetes, heart disease, cancer, and osteoarthritis, having too little body fat comes with similarly dangerous side effects. When it comes to reducing fat, there's a ton [...]


By |March 20th, 2022|Categories: Diet, Muscle Gain, Weight Management|Tags: |

Essential For Weight-loss, Muscle Tone & More  When it comes to protein, a lot of people consider muscle building the only goal. But the job of protein in our bodies ranges far beyond its post-exercise benefits. Having balanced dietary protein is significant for maintaining ideal physical health, development, functionality, and growth throughout your life. In this article, we’re going to reveal all these important [...]

It is Never Too Late to Lift Weights

By |March 4th, 2022|Categories: Strength training|Tags: , , , , , |

Free Weight Training for 55 and Older Age Group Adults 55 years and older should not give up on their desire to lift weights. The human body is remarkably resilient, and it is never too late to begin weight training. Research has shown that weight training can provide a range of health benefits for adults 55 and older, including overall longevity, mental health, maintenance [...]

10 reasons boxing & kickboxing is for you

By |March 3rd, 2022|Categories: Kickboxing|Tags: , |

Working out is a necessary evil for many. But it's just something you need to do to stay healthy, like eating broccoli or taking your vitamins. Some people enjoy working out and others not so much. But there is one type of workout that almost everyone enjoys: boxing/kickboxing. If you want to burn calories and get a vigorous cardiovascular workout, then boxing/kickboxing is ideal [...]

Strength training improves the mind and body!

By |February 23rd, 2022|Categories: Strength training|

If you’re looking to boost your mental and physical health, it’s essential to find the proper training regimen. Strength training should be at the top of your list to improve and enhance your routine efficiently. Plus, a lack of muscular strength is a predictor of all-cause mortality. This is why you need to integrate strength training into your exercise routine. Here’s what you need [...]

Sleep! Its Vital Role in Weight-Loss, Muscle Gain, and Strength

By |February 23rd, 2022|Categories: Weight Management|Tags: , , |

Sleep! Its Vital Role in Weight-Loss, Muscle Gain, and Strength  We now know what you do in the gym is essential for physical fitness. However, what you do outside the gym is similarly crucial, like what you drink, eat, and mainly how well you sleep. We usually focus on physical fitness to improve cardiovascular well-being, developing endurance, lean muscle mass, and more. All these [...]

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