FOUNDATION & FUNDAMENTALS

Principles of Malosi Culture

01 / 04

Training with a plan for you.

Any trainer can programme burpees and star jumps until you can hardly walk, but what’s the point in that? There has to be a method to the madness—I structure client programs to build toward their ultimate goals progressively.

02 / 04

Training should always be safe.

‘Safe’ doesn’t sound exciting, but safe, consistent training will get you stronger and achieve the results you want. You can’t be at your best if you’re hurt. My system delivers real results and builds resilience against future injuries.

03 / 04

Training should always be fun.

Well, as fun as hard training can be. My programs are built on simple, proven principles. My methods are always changing and evolving as I have a commitment to continued learning.

04 / 04

Get out —what you put in.

You get out of training what you put into training, period. With almost a decade of personal training experience, I'll guide and help show you the way—but I can’t do the work for you.

MALOSI IS A WAY OF LIFE

What is personal training?

As the name suggests, personal training is “personal.” When we meet, it’s my job to get a thorough understanding of your goals, lifestyle, and current level of strength and fitness. From there, I write a tailored, periodized training program, and by working together, we achieve your goals, build strength, and gain confidence.

The service you’ll receive is comprehensive and designed for long-term adherence for guaranteed results.


WHATS INCLUDED:

• A custom and periodized training program

• Additional programmed days to complete on your own

• Monthly measurements (optional based on personal preference)

• Unlimited support via text or email outside of sessions

• Nutritional advice or referral

PRICES

Initial consultation

An initial consultation is an obligation-free meeting where we'll chat about your goals, medical history, and any current or past training. We'll work through a short movement assessment so I can program effectively for you.

There is a small non-refundable booking fee, which is redeemable in your first session cost or as a four-week custom program.

$20 non-refundable booking fee
 


→ Book now

60-min sessions

This session includes a full guided warm-up, a full week of additional programmed sessions, monthly measurements, and nutritional advice.

60-minute sessions are best for beginners looking to kick-start their fitness journey, or experienced lifters looking to improve strength and technique. Choose one, two, or three weekly sessions.

Starting from $100/per week
 


→ Book now

45-min sessions

This session includes full programmed warm-ups, additional programmed sessions, and nutritional advice.

Best for individuals with some gym experience already, or those who are self-motivated. These sessions are hyper-focussed and allow us to train and effectively or discuss progress. Also, the session is flexible. Choose one, two, or three weekly sessions.

Starting from $80/per week
 


Book now
 

Malosi Culture ©2021